Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today – Cindy or Mary. New Foundations Course for September announced. Sign-up soon!
Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today – Cindy or Mary. New Foundations Course for September announced. Sign-up soon!
Hang power cleans. CrossFit Roots grand opening information as well as how to sign-up for the September Foundations Course.
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Nicole went to the CrossFit Kids Certification at CrossFit BrandX this weekend. Stay tuned for details on our Kids program.
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.
Information about the month of September events and happenings. We’ll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.