CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.
Nicole went to the CrossFit Kids Certification at CrossFit BrandX this weekend. Stay tuned for details on our Kids program.
Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.
Information about the month of September events and happenings. We’ll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.
Pull-up ladder workout. 4:30 Foundations Crew at CrossFit Roots workouts out today.
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
CrossFit Roots tries their hand with a workout from CrossFit 801. Tomorrow is the 80s themed workout.