CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.
CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.
What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!
We’re back – tomorrow! Saturday morning workout at 9AM. Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!
Go play outside week. Tabata Something Else – find a park or do it in your backyard.
Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.