Go play outside week. Tabata Something Else – find a park or do it in your backyard.
Go play outside week. Tabata Something Else – find a park or do it in your backyard.
Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!
CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.
Athlete’s choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.