Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.
Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!
CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.
Athlete’s choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.
CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.
Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!