CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.
Today we’ll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!
New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.
Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.
Friday’s WOD involved a short set of snatches and 30 muscle-ups for time. We’d like everyone to create their personal MindBodyOnline account this weekend. We’ll do a demo next week at the gym.
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today’s WOD. August Foundations Courses are filling up FAST – reserve your spot now.
Welcome to CrossFit Roots’ newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.
Diabetic Weight-loss Plan Yields Long-term Success Excerpt: The mainstays of the “Why WAIT?” program are a low carb diet and tailored exercise. “We use significant calorie reduction and reduce carbohydrates to 40 percent of calories and increase protein to 30 to 40 percent of calories — this is key for patients to maintain muscle,” Hamdy […]