WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday. I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame. Some of you had never worked up to a one rep max. […]
The next Introduction Class series begins Tuesday, May 5th. Call or email to find out more or to sign-up. Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period. The six sessions lay the foundation for what we do in workouts and prepare you to join […]
First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend. We will leave Boulder around 8am. Sunday workout […]
On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE the WOD on Friday morning. […]
Kettlebell work before the workout today. We’re headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.
Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.
