There are some things that we do every single day at Roots – like meeting at the whiteboard to talk through the workout or going through a proper warm-up. While in some ways mundane, it lays the foundation for the environment in which we train and is an integral part of our class vibe. The […]
On Friday, Oct. 22, Roots will be doing the CrossFit Lift Move Work virtual competition during all group classes! This will be quite similar to the Open – leaderboard and judges in all — but it’s only one day… and we already know the workouts. Read on for an explanation of what the Lift Move […]
CrossFit Roots recently held a nutrition talk and food tasting with Nicole Christensen and Colorado Kitchen Collective’s Abby Knowles. Did you miss out? Read on for a summary of the nutrition tips they discussed from knowing what to eat, calculating macros to drive performance, and how to be successful in changing your nutrition habits. Want […]
It comes as no surprise to us that many CrossFitters and gyms see a workout like “30 Muscle-Ups for time” on mainsite or in affiliate programming and immediately think they need to change the workout. In fact, one of our members shared with us that they went to an affiliate for three years, and not […]
Announcing the 2020/21 benchmark series workouts!
We are excited to announce another addition to the Roots team! Introducing: Lindsay MacDonald as the new Gym Care Specialist. Lindsay comes from CrossFit Tilt near Boston, where she was the head coach. She will help assist in the daily operations at Roots, so say hello when you see her at the front desk! Read on […]
Are you ready for new apparel? The fall apparel pre-order is here, and we’ve got some great Born Primitive items in store for you! Read this post for a sneak peek of the apparel and how to order your new Roots gear! Pre-Ordering Your Apparel We will be using the Square system and the Roots […]
Get ready for a new block of skill work as we move into fall! You’ll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start adding this new skill work into class starting today (Sept. 14) until November 19th. Rope climb 3 sets of: 1 double rope climb (climb up, […]
At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters. What else do you get besides better fitness? For everyone who earns the magical number 225, we’ll enter you to win BACK your 2021 membership fees! We are 2/3rds of the way through 2021, and that […]
