We invite you to learn about the way many of our athletes eat.
Are you ready for new apparel? The fall apparel pre-order is here, and we’ve got some great Born Primitive items in store for you! Read this post for a sneak peek of the apparel and how to order your new Roots gear! Pre-Ordering Your Apparel We will be using the Square system and the Roots […]
Get ready for a new block of skill work as we move into fall! You’ll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start adding this new skill work into class starting today (Sept. 14) until November 19th. Rope climb 3 sets of: 1 double rope climb (climb up, […]
At the beginning of 2021, we challenged you to attend 225 group classes this year. Why? Because consistency matters. What else do you get besides better fitness? For everyone who earns the magical number 225, we’ll enter you to win BACK your 2021 membership fees! We are 2/3rds of the way through 2021, and that […]
As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.
We’re hiring a part-time Gym Care Specialist! Read this blog post for more information.
We’re excited to announce that next week, on Wednesday (Sept. 1), we will transition to a new member management and class sign-up platform at CrossFit Roots! There are THREE critical things you need to know to be able to sign up for classes going forward! Mindbody is going away! Zen Planner is where you will […]
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said: