As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.
As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.
We’re hiring a part-time Gym Care Specialist! Read this blog post for more information.
We’re excited to announce that next week, on Wednesday (Sept. 1), we will transition to a new member management and class sign-up platform at CrossFit Roots! There are THREE critical things you need to know to be able to sign up for classes going forward! Mindbody is going away! Zen Planner is where you will […]
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
Welcome Sarah Hopping Estrella to the Roots team!
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Read on for tips from Connor on keeping your nutrition in check during cookout season.
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.