Welcome Sarah Hopping Estrella to the Roots team!
Welcome Sarah Hopping Estrella to the Roots team!
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Read on for tips from Connor on keeping your nutrition in check during cookout season.
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.
CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.
You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.
We are excited to welcome Megan Buttner to the CrossFit Roots team as a substitute coach for group classes and the assistant Endurance coach on Wednesdays!
On to the next block of skill work! Read this blog post for a break down of June and July skill work.
Starting this week, the teens schedule will be changing for the remainder of the summer. Read this post for the new meeting times.