Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk Hey Foodies! The Food Lab Boulder is hosting a sweet summer series of classes titled Eat Like an Athlete. The series Kick Off event is May 23rd from 6-9pm at Food Lab in Boulder. The class […]
Complete as many rounds as possible in 10 minutes of: 50 double-unders 135-lb. back squats, 10 reps Be sure to tune into the final heats of the 2016 CrossFit Games South Regional Qualifier this afternoon! View the LIVE feed HERE.
DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps DT is party of the Yearly Benchmark Series. Log your scores! Did you watch the Regionals action on Friday? Itching to try one of those workouts? Fear not! We’ll be doing […]
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Welcome Lexa Amerley Ollennu to the world! A huge congratulations to Nicole and Arch on their baby girl! Mom and baby are doing great and you might get a chance to see baby Lexa at the shop sometime soon!
Push Jerk 1-1-1-1-1-1-1-1 Suns out, Guns out! NEW Roots tees and tanks are on the way and they are HOT! Whether you’re throwing down at the Cool Cruel Summer or lounging at the pool, you’ll look fly and stay cool in this sweet summer line! Pre-order now through Sunday to ensure that you get the sizes and styles […]
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts Check out the video below for some great tips on how to get triple unders in today’s workout. As the school year comes to a close, weekly Erg WODs will come off the schedule beginning June 8th through to the start of the next school […]
“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in […]
CrossFit Games Open 11.1/14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg 11.1 became 14.1, which […]
Classes this weekend are offered at both the shop and North Boulder Park. Meet us at the South-West corner of the park. Sign-up as usual. Shop Workout 4 4-minute rounds of: 15 wall ball shots, 20-lb. ball to 12-foot target 30 medicine ball cleans, 20-lb. ball Row for max calories Rest 3 minutes between […]
Classes this weekend are offered at both the shop and North Boulder Park. Meet us at the South-West corner of the park. Sign-up as usual. Shop Workout Press 3-3-3-3-3-3-3 Park Workout Sprints 10 x 100m In case you missed it in the May Newsletter, this year we’ll be celebrating Roots’ 7th year Anniversary on […]
