For time: 1,000-meter row 100 push-ups 750-meter row 75 push-ups 500-meter row 50 push-ups And we’re back for Week 2 of the 2016 CrossFit Games Regional Qualifiers! This week check out all of the action from two regions: Atlantic West We’ll have Regionals on the shop TV all day long and you can tune in […]
Complete as many reps as possible in 5 minutes of: 165-lb. squat clean and jerks Skill Work: 10×2 deficit handstand push-ups Check out Ali Minton’s account of Bill’s journey from torn biceps to first muscle-up in one year! I first met Bill in late July 2014, shortly after his first workout at Roots. Since day […]
For time: 1,200-meter run 75 pull-ups 800-meter run 50 pull-ups 400-meter run 25 pull-ups As we roll toward Memorial Day, it can mean only one thing in Boulder, Colorado – The BolderBoulder 10K! We’ve heard rumors that a few shop athletes have run the race for over 30 years! Are you running the BolderBoulder? Post […]
Back Squat 7-7-7-7-7 Get ready! The Cool Cruel Summer Series makes its return on Thursday, June 16th and continues for four months on the 3rd Thursday of each month. What is the Cool Cruel Summer Series? It’s a series of four CrossFit benchmark workouts voted on by Roots members. Why would I want to do this? […]
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk Hey Foodies! The Food Lab Boulder is hosting a sweet summer series of classes titled Eat Like an Athlete. The series Kick Off event is May 23rd from 6-9pm at Food Lab in Boulder. The class […]
Complete as many rounds as possible in 10 minutes of: 50 double-unders 135-lb. back squats, 10 reps Be sure to tune into the final heats of the 2016 CrossFit Games South Regional Qualifier this afternoon! View the LIVE feed HERE.
DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps DT is party of the Yearly Benchmark Series. Log your scores! Did you watch the Regionals action on Friday? Itching to try one of those workouts? Fear not! We’ll be doing […]
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Welcome Lexa Amerley Ollennu to the world! A huge congratulations to Nicole and Arch on their baby girl! Mom and baby are doing great and you might get a chance to see baby Lexa at the shop sometime soon!
Push Jerk 1-1-1-1-1-1-1-1 Suns out, Guns out! NEW Roots tees and tanks are on the way and they are HOT! Whether you’re throwing down at the Cool Cruel Summer or lounging at the pool, you’ll look fly and stay cool in this sweet summer line! Pre-order now through Sunday to ensure that you get the sizes and styles […]
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts Check out the video below for some great tips on how to get triple unders in today’s workout. As the school year comes to a close, weekly Erg WODs will come off the schedule beginning June 8th through to the start of the next school […]
