5 rounds for time of:Run 800 meters30 GHD sit-ups30 hip extensions Regularly Learn and Play New Sports What new sport are you trying today? Post to comments.
5 rounds for time of:Run 800 meters30 GHD sit-ups30 hip extensions Regularly Learn and Play New Sports What new sport are you trying today? Post to comments.
Front Squat 10-5-3-1-1-1-3-5-10 Last Chance Roots Apparel Order Don’t miss out on all the sweet new Roots’ apparel. Tomorrow, Sunday, is your last chance to pre-order your new 6th Year Anniversary tee, tank, hoodie, or all of the above! You can either order at the Roots’ front desk or online through the Square Store. Shirts are […]
Chipper 221 parallette handstand push-ups15 snatches (165/105)9 muscle-ups Round 2 For those who came yesterday this workout may look familiar. Same rep scheme but with two new movements. Muscle-ups are still on the menu, but don’t worry we have an entirely different way to scale than yesterday that will help you on your quest for […]
For time:21 one-legged squats with a 65-lb. dumbbell185-lb. clean and jerks, 15 reps9 muscle-ups Throwback Thursday With our 6th year anniversary approaching I couldn’t help taking a trip down memory lane in the CrossFit Roots Flickr account. Here’s a throwback to Roots’ early days in the old space. Still the same shenanigans and a lot of […]
Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals. Christine3 Rounds For TimeRow 500m1x BW Deadlifts, 12 reps20″/24″ boxjumps, 21 reps Paleo Sloppy-Joe Need something new on the family dinner menu? Sloppy-Joe’s are always fun! We tried this recipe last week and […]
Push Jerk3-3-3-3-3 The 2015 CrossFit Games Begin! Today is the start of the 2015 CrossFit Games in Carson, California. The Teen and Masters divisions kick it off starting at 9am this morning. For the full schedule of today’s events GO HERE. Check out the video above to see what some of the top male athletes […]
42-30-18 reps for time of:20-lb. wall-ball shots75-lb. sumo deadlift high pulls20-inch box jumps75-lb. push pressesRow (calories) Intensity Strategery Often times when I approach a WOD I find myself thinking about the best way to execute so that I can get the best score possible. And in the directions of most WODs we encourage this. AS […]
Marco3 rounds for time of:21 Pull-ups15 Hand Stand Push-Ups9 Thrusters, 135 lbs You Write the Caption Here’s a pic from the archives of Coach Ryan and Coach Tracie, and to have a little fun with it we want you to write the caption! Submit your best caption to comments!
4min AMRAP:10 kb swings (24/16)10 burpee box jumps (20/24)REST 1MIN3min AMRAP:8 kb swings 8 burpee box jumpsREST 1MIN2min AMRAP:6 kb swings6 burpee box jumpsREST 1MIN1min AMRAP:4 kb swings4 burpee box jumps Masters and Teens Games Events Released We’re only a few days away from the kickoff the CrossFit Games. Check out the events that have […]
Holleyman30 Rounds: 5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 rep This is part of your yearly benchmark series. Log your result. Shout Out Friday! Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, […]