It’s back and better than ever! The 2022 Benchmark Series kicks off next week! Here’s how it works: Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year. When is the first week of testing? Monday, January 24 – Friday, January...Read More
“Nancy”5 rounds for time of:400 meter run15 Overhead squats (95 lbs/65) A Classic Benchmark. Nancy is a classic benchmark workout. The goal of benchmark workouts is to bring measurable, observable, and repeatable results to the CrossFit program. With a constantly varied program it’s easy to see why the black box concept of CrossFit could leave...Read More
