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Tag
Byron
Concept2 Holiday Challenge Training Groups Update
November 15, 2010
[email protected]
News
Byron
,
concept2 holiday challenge
,
rowing program
6
CrossFit Roots details the rowing program and options to participate
Read More
Top Six Reasons to Show Up for the Paint-the-Shop-for-Time Party
April 2, 2010
[email protected]
Workouts
Byron
,
paint the shop for time
0
Roots gets ready to Paint-the-Shop-for-Time. Byron gets big air on his burpees.
Read More
Fight Gone Bad
February 6, 2010
[email protected]
News
,
Workouts
allyson
,
Byron
,
Charlie
,
Hank
,
Kaitlin
,
Lori
,
nicole
,
Rich
,
Richard
2
CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.
Read More
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