Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of...Read More

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.Read More

CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.Read More