Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.Read More

Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More