Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!Read More
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