“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series. Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers! Do you rock an Android phone? Make sure you hop on the Google Play...Read More
Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm! Click here for details. Reminder! Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events. If you missed the blog yesterday, be sure to check...Read More
AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people. The people I workout with in class and on the road understand me and my approach to health and fitness. I...Read More
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