Annual Fourth of July Workout and Breakfast!

Complete as many rounds as possible in 20 minutes of:95-lb. thrusters, 5 reps95-lb. hang power cleans, 7 reps95-lb. sumo deadlift high-pulls, 10 reps Annual Fourth of July Workout and Breakfast! Just four days until the annual 4th of July workout and shop breakfast!...

Upcoming Events!

RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to...

Big Week Ahead!

We had a last minute cancellation for the July Foundations Course!  Interested?  Register here. Three rounds for time of:Row 500 metersRun 400m20 Pull-ups30 Box jumps, 20 inch box This one’s for Ryan! Big Week Ahead! Two BIG events are dropping the hammer at...

Fireworks

Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise!  Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend,...