Here Comes the Open!

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit...

CrossFit Open Wrap-up

Front squat 5-5-5-5-5thenThree rounds for time of:Row 500 meters20 GHD sit-ups15 foot Rope climb, 2 ascents CrossFit Open Wrap-up The 2012 CrossFit Open season has come to a close.  The past five weeks at Roots have been exciting, motivating, and challenging.  We are...

The Open Season

3 rds on 1:00 restComplete 1:00 each of burpee, KB swing (24/16), overhead squat (PVC), row (cal), push-up (hand release) The Open Season The Open Season comes to a close this Sunday.  Will you miss the Thursday Night Throwdowns?  Miss the luxury of having someone...

ROOT UP.

Workout 12.1Complete as many reps as possible in 7 minutes of:Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps...

Open Shop.

Open Shop10:30am-12:30pmOpen to members only.  Sign-up on MBO. Register for the Open. We want to see you on Thursday nights…read up on all things Open in yesterday’s post.  Click here to read. Still need to register?  Click...