Anniversary Party Details and Workout

Back Squat2-2-2-2rest 5 minutes2-2-2-2 Anniversary Party Details and Workout We’re turning 5!  The Anniversary festivities kick off Friday and go through Sunday! FRIDAYAll classes will do the annual Anniversary workout The Chief.  This is the workout Roots did...

Thanksgiving Happy Hour at FATE.

SEE BELOW FOR CROSSFIT KIDS/TEENS SCHEDULE UPDATES FOR THIS WEEK. “Chest-to-Bar Fran”21-15-9 reps for time:Thruster (95/65)Chest-to-bar Pull-ups Thanksgiving Happy Hour at FATE. What are you thankful for?  The coaches at Roots are thankful for YOU!   Come...