Take Care of Your Hands!

For time: 10,9,8,7,6,5,4,3,2,1deadlift (135/95)toes-2-barburpee Take Care of Your Hands! Summer is here and the weather is hot and dry.  That means your hands need even more TLC to keep them primed and ready for any pull-up that comes your way. Contrary to popular...

Burpees for Blakely

5-4-3-2-1 minute intervals of:3 burpees6 knees to elbows9 plate thrusters 25/45 1 minute rest between intervals Hand Maintenance Over the past week we’ve seen some pretty gnarly blisters on the hands of our athletes.  Ripped open hands are not cool people! They...