CortiWhat? CortiWho? Cortisol?

CROSSFIT GAMES UPDATE: APRIL 16, 2013 For time:115 pound Shoulder press, 10 reps115 pound Overhead squat, 15 reps115 pound Push press, 20 reps115 pound Front squat, 25 reps115 pound Push jerk, 30 reps115 pound Back squat, 35 reps CortiWhat?  CortiWho?  Cortisol? If...

Congrats and Welcome Back!

“Elizabeth”21-15-9Power CleanRing Dips Congrats and Welcome Back! Jed and Ian are back at Roots after completing the Fire Academy training program. Ian was voted “Top Gun” of the entire recruiting class and both represented Roots well...

Firefighter Combat Challenge

3 rounds for time:400 meter run21 overhead squats (95/65)21 kettlebell swings (24/16) Do you have Olympic Weightlifting Shoes?  When did you decide to get them and do they make a difference in your lifts?  Post to...