Paleo Chicken Marbella

4 rounds for time of:Run 400m15 Thrusters (95/65) Paleo Chicken Marbella A new favorite in our house!  Whip up some cauliflower rice and be sure to ladle some of the great sauce from the chicken dish on top of this combination! Paleo Chicken Marbella One may look at...

Merry Christmas and Another Recipe

No classes today.  Happy holidays and we’ll see you back in action tomorrow morning beginning at 5:30am. Did Santa bring you something CrossFit-related?  Post to comments. Almost Paleo Apple Crisp Looking for a better dessert option for your holiday celebration?...

A Recipe and Reading Material

Five rounds for time of:275 pound Deadlift, 7 reps30 Squats7 Handstand push-ups That reverse hyper by the front doorway of the shop is prehab and rehab gold.  Use it. A Recipe and Reading Material My Mom made this last night as part of a dinner of roasted cauliflower,...

Muscle-Ups with Mango Inspired Curry

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5...

She set me on FIRE.

WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day.  Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to...