September Newsletter & Fall Events

10 rounds with a 2 minute rest in between, of any (or any combination) of: Run 400 metersORRow 500 meters September Newsletter & Fall Events The September Newsletter hits your email inbox at 8:30am this morning. Check out all the fun fall events headed your...

One Week Until We Party! – and the Newsletter!

3 Rounds for time:15 Power Snatch (95 / 65)10 pull-ups400M   One Week Until We Party! – and the Newsletter! The annual shop Anniversary Party and Member Appreciation Picnic is ONE WEEK away. ┬áToday is the LAST day to RSVP. ┬áLet us know if you plan to attend...

Extra! Extra!

For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups The CrossFit Roots September Newsletter hit email Inboxes this morning at...