6:30AM Strength

Hang power snatch 3-3-3-3-3 reps 6:30AM Strength Today is the first day of the 6:30am strength class.  Come join Ryan every Friday morning to train in unconventional ways to build unconventional strength!  Class focus is on strength development incorporating moves...

Find the Beautiful Combination

Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are...