Posts Tagged ‘strength’

6:30AM Strength · 2 December 2011

CrossFit Roots at 6:30am strength class.

Find the Beautiful Combination · 2 November 2010

Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are happening at Roots. Happening. Aligning Strength and Technique Many factors go in […]