Recap of the LIVE 13.3 Broadcast

“Adrian” Seven rounds for time of:3 Forward rolls5 Wall climbs7 Toes to bar9 Box jumps, 30″ box Recap of the LIVE 13.3 Broadcast Wednesday evening will definitely go down in Roots history as one of the coolest nights ever. Sure it was special,...

Hugs Are Free

CrossFit Roots Annual Shop Closure Day 5. Zac Explains That Hugs Are Free As things stack on top of one another and the ball of life starts rolling faster and faster, STOP and enjoy those things around you. Take a few moments each day to not plan ahead (unless it is...

Welcome Zac Pine

Five rounds of:5 barbell deadlifts5 barbell hang cleans5 barbell push presses5 barbell squats Increase the load each round.  Rest as necessary between rounds. CrossFit Roots is Pleased to Welcome Zac Pine! Zac Pine joins the coaching staff at Roots.   Give this...