Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read More

Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am.  We will collect 3 indicator workouts for everyone to complete again after the challenge.  Any of the workouts from this week and last Saturday can count as an...Read More