The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”Read More

A little shop etiquette goes a long way.Read More

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in.Read More

Now that you're in a routine, here is some important information to make sure you're getting the most out of your experience at Roots.Read More

Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated).Read More

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

Here is everything you need to know to sign up for class!Read More

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read More

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read More