3 rounds for time of: 30-second L-sit hold 20 pull-ups 135-lb. thrusters, 10 reps PR Your Life Food Challenge Sign-up Opens Today! Today’s the day! Snag one of a limited number of spots available for the 2014 Food Challenge and pilot study. Registration closes Friday. Sign-up Here. Want to learn more about the fall food...Read More
12 minute AMRAPIn teams of 215 Thrusters (95/65)15 BurpeesPartner finishes all 30 reps before rotating Teamwork “Individual commitment to a group effort–that is what makes a team work, a company work, a society work, a civilization work.” –Vince Lombardi Read More
Complete rounds of 9, 7 and 5 reps for time of:Muscle-UpsCleans (225/155 lbs) America’s BIGGEST Problem Doc Parsley breaks down the problems caused by our collective lack of sleep. Post thoughts to comments.Read More
5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge. This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food...Read More
10 rounds, each for time of:Row 250 metersRest 2 minutes PR Your Life Food Challenge: What is Paleo? The average American consumes 70% of their diet from refined sugars, cereals, grains, refined vegetable oils, alcohol, and dairy products. Research has strongly associated the modern Western diet with the current epidemic levels of obesity, cardiovascular disease,...Read More
Holleyman30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 (155) pound Power clean, 1 rep Presenting the PR Your Life Food Challenge Fall is here. Maybe you were a mountain babe or an altitude hottie or maybe you sipped one too many beers while partying it up this summer....Read More
Clean5-5-3-3-3-1-1-1-1 It Begins Tomorrow… Tomorrow, right here, we announce the EPIC 2014 fall food challenge. The PR Your Life Challenge. Tune in tomorrow!Read More
Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs. Read More
PARK WODS at 8:30 and 9:30am. Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS: AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest...Read More
