Holleyman30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 (155) pound Power clean, 1 rep Presenting the PR Your Life Food Challenge Fall is here. Maybe you were a mountain babe or an altitude hottie or maybe you sipped one too many beers while partying it up this summer....Read More
Clean5-5-3-3-3-1-1-1-1 It Begins Tomorrow… Tomorrow, right here, we announce the EPIC 2014 fall food challenge. The PR Your Life Challenge. Tune in tomorrow!Read More
Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs. Read More
PARK WODS at 8:30 and 9:30am. Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS: AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest...Read More
5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One? Remember 1994? Yea, they were hot for 2 months that summer, I swear. But let’s talk Skillz. Last month when we dropped the massive benchmark test plan for the next...Read More
Back Squat3-3-3-3-3Yearly benchmark! Log you scores! SugarWOD for Android Over the past two months the workout tracking at the shop has been TREMENDOUS! We know that logging your workouts makes for better athletes that get more out of the work they put into their fitness. We are excited to announce that SugarWOD for Android is...Read More
21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail! This is the first time in Crocktoberfest history that a cocktail has won the competition! Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice ...Read More
