Zembiec is a hero workout. As Memorial Day approaches and we get ready for the annual Memorial Day Murph, be sure to read up on CrossFit’s hero workouts and what they’re all about. Learn here. “Zembiec”5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up...Read More
2014 Regional Event 7 For time:64 pull-ups8 overhead squats, 205 / 135 lb. A Calorie is a Calorie… Right?!? Well, we all know that’s not the case, but it is good to see the medical establishment beginning to change their tune. “But what if we’ve confused cause and effect? What if it’s not overeating that causes...Read More
2014 Regional Event 510 rounds for time of:1 legless 14-foot rope climb200-foot sprint Day 3 of Week Two of the CrossFit Regionals Lots of excitement around the final day of the second week of the CrossFit Games Regionals competitions. Will Sam Briggs, the defending world champ, make it back to Carson? Will Scott Panchik give...Read More
2014 Regional Event 4 21-15-9-6-3 reps for time of:Strict handstand push-ups195-lb. front squatsBurpees Memorial Day Weekend Shop Schedule and Events Memorial Day weekend is just around the corner. Every year CrossFit Roots honors the men and women who died while serving in the United States Armed Forces with a workout on the Sunday before the...Read More
2 rounds for time:1 mile medball run (20/16)Rest 4 minutes Study Reveals Sizable Increase in Diabetes Among Children Hold up! Before you suck down that soda or hand a sugar packed Kids Clif bar to your child as they run out the doors, check out this study! A recent study of more than three million...Read More
Nasty Girls3 rounds:50 air squats7 muscle-ups10 hang-power cleans (135/95) Cool Cruel Summer – MayDTFive rounds for time:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Cool Cruel Summer Workouts! and Starts Tonight! Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer. We’ll...Read More
2014 Regional Event 11-rep-max hang squat snatchThen, 2014 Regional Event 2Max-distance handstand walk Summer Programs Info Session is Tonight! Want you or your child to learn about the CrossFit Kids summer program? Have a teen that’s getting ready for a fall high school sport? Then come check out the Summer Programs and May Free Class...Read More
