McGheeComplete as many rounds in 30 minutes as you can of:275-lb. deadlifts, 5 reps13 push-ups9 box jumps, 24 inches Saturday Group Ride! Don’t forget! Tomorrow (Saturday), June 7th at 8:30am is the first ever Roots group road ride! Did you get a Roots cycling kit? Then come decked out ready to ride! Don’t have road...Read More
2 rounds for time:10 handstand pushups20 burpees40 wallball20 pullups 10 hang power snatch (115/75) It’s Cool and It’s Cruel and It Has Tequila Mark your calendars for Thursday, June 19th as Roots, along with some good local friends, puts together one of the biggest summer bashes of 2014. Big that is, until we drop the July...Read More
Open Shop, 9:30-12:30 On to Day 3 – A Lot Can Happen After a challenging Day 1 at the South West Regional, team Roots moved from 16th to 5th overall at the close of Day 2. On Day 1, Roots collected 43 points with 9th, 15th, and 19th place finishes in Events 1-3. But Day...Read More
3 rounds:8×250 meters :45 seconds rest You Got Your Roots Cycling Kit…Now Join Us for a Ride! Saturday, June 7th at 8:30am the first ever Roots group road ride! Did you get a Roots cycling kit? Then come decked out ready to ride! Don’t have road bike? Show up on your mountain bike! We’ll leave from...Read More
50-40-30-20-10 reps for time of:GHD sit-ups2-pood kettlebell swings Day 1 of the South West Regionals! And they’re off! Blaine, Cindy, Walker, Abby, Dave, and Nicole take the floor for Event 1 today at 9:40am. Here’s their schedule for Day 1:Event 1: 9:40amEvent 2/3: 11:00am See the full schedule of the weekend’s events HERE. Click here...Read More
Helton3 rounds for time of:Run 800 meters50-lb. dumbbell squat clean, 30 reps30 burpees Meet Your Team! – Women Yesterday we introduced you to your 2014 CrossFit Regionals team on the men’s side. Today, we introduce you to the women (all Moms) of your team. ABBY KNOWLESAbby came to Roots in the summer of 2012 from...Read More
