AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath. You’ll feel much better afterward.Read More
“Murph”For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Murph There are two types of named workouts in CrossFit – benchmark Girls and...Read More
1,000 meter RowRest 5minMax Effort Ring Dips I Love You and CrossFit, in That Order Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout. When: FRIDAY, February 14th at 5:00 PM Who: This workout is open to CrossFit Roots couples. Both partners must be active members at...Read More
