Back Squat5-5-5-5-5 How to Post Your Scores for The Open As part of each week of the Open, you will need to post your score on the CrossFit Games website after logging in to your athlete account. We recommend highly that you do this while you are at the gym, after you complete the workout....Read More
21-18-15-12-9-6-3 Abmat Sit-up Lunge Slam ball (30/20) Video Submission and the Open The Open is just around the corner. A number of Roots athletes will be in the mix at the top of the Individual, Team, and Maters divisions! If you are one of those athletes READ THIS POST as it pertains to the required...Read More
3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced! And we CAN’T WAIT! Here are the details. So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week,...Read More
AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath. You’ll feel much better afterward.Read More
