Why I'm doing the CrossFit Open series, Andrea.Read More

Seventy six athletes are signed up for the CrossFit Open.Read More

Panache cycle wear fit night at roots.Read More

february newsletterRead More

Announcement of the third annual Valentine's Day workout.Read More

Introduction of the first ever CrossFit Roots cycling kit.Read More

CrossFit Open 11.3As many reps in 5 mins as you can of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Why I’m Doing the CrossFit Open, Part 2 – Caitlin The CrossFit Open is just 22 days away. In just 22 days we get to start the Friday night shenanigans that are the CrossFit Open.  For...Read More

New Unsweetened Truth About Sugar article.Read More

Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop!  We also purchased a set of slam balls in 20 and 30lb varieties.  We’ll be incorporating them into workouts in the coming few weeks.  Get excited!  Read More

4 Rounds for time of43 air squats8 burpee pull-ups Pay the Piper Come dressed in black and work out your sorrows.  Read More