Saturday at the Park!  Don’t forget!  It’s the April edition of Park WOD Saturday.  See you at the south west corner of North Boulder Park for class! Four rounds for time of:Run 400 meters50 Squats Can You Keep Up With Zac 2008? Did you know that our very own coach Zac Pine was born and...Read More

AMRAP 12 minutes: 40′ DB walking lunge (45/30)7 burpees40′ DB walking lunge (45/30)14 GHD sit-ups Travel Season! Travel season is upon us – warm weather, summer time, vacations, weddings, and visiting family.  While many of us have gotten really good at tracking down the CrossFit nearest to the places we visit (which warms our hearts!),...Read More

Backsquat 5-5-5-5-5thenHSPU ladderComplete 1-3 reps E:30OT:30 for 5 minutes. Handstand Push-up Work Since the first week in February the programming at Roots has incorporated some type of handstand push-up work once per week outside of the workout of the day but within the class hour.  The nature of this work has been a moderate number...Read More

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Last Chance for Spring Food Challenge There is 1 spot left in the spring fuel challenge so be sure to sign-up if you’d like to participate.  Sign-up here. If you’d like to have your body fat tested independent of...Read More

“Cameron” For time:50 Walking lunge steps25 Chest to bar pull-ups50 Box jumps, 24 inch box25 Triple-unders50 Back extensions25 Ring dips50 Knees to elbows25 Wallball “2-fer-1s”, 20 pound ball50 Sit-ups15 foot Rope climb, 5 ascents Headed to Regionals A very special congratulations to our very own Cindy Arangua who qualified for the 2013 CrossFit Regionals in...Read More

Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps Spring Oly Meet Recap The Roots Spring Oly Meet was a great success!  Twenty two lifters from several gyms came out to compete for a prize package sponsored by Justin’s Nut Butter, Boulder Max Muscle, and CrossFit Roots. Roots weightlifters made a strong showing sweeping the podium in...Read More

1 power snatch EMOTM for 20 minutes. Mobile Hydrostatic Body Fat Testing at Roots – Tomorrow and Tuesday! As part of the Get in the Zone spring food challenge, athletes go through a series of intake measurements including the mobile hydrostatic body fat testing truck.   There are 4 spots left in the spring fuel...Read More

REMINDER!: See below for sign-up dates for the Mobile Hydrostatic Body Fat test at Roots. In teams of two,AMRAP 15 minutes: 7 front squat (225/155, from floor) 14 ring push-ups50 DUs   Spring Olympic Weightlifting Meet Today at 11am! The Spring Weightlifting Meet kicks off today at 11AM.  The annual meet becomes the first of...Read More

For time:20 Kettlebell swings, 2 pood30 Toes to barRun 400 meters Kali Sage PINE. On Wednesday, April 2nd Zac and Heather welcomed their second daughter into the world.  Kali Sage Pine was born on Wednesday evening and Mom, sister Myla, Dad, and Kali are all sporting the big Pine smiles we all know and love....Read More

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:100 pound Thruster, 15 reps15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.If...Read More