In teams of two:For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersOnly one partner can be working at a time. Must complete all repetitions of exercise before moving on. If...Read More
No open shop today. Barbells for Boobs – Sept 15 and October 29th Just one week until Roots send THREE teams to compete in the Girls Gone RX competition in Denver, Colorado. Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs. No small deed, important cause and...Read More
Workout in the park.Meet at the southwest corner of North Boulder Park. See map here. Visiting for the Level 1? Click here for local information.Read More
Attending the Level 1 tomorrow at Roots? Click here for local information. For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 foot Rope climb, 2 ascents75 pound Thruster, 10 reps15 foot Rope climb, 1 ascents Thank you Eric for making my dreams for each space come true. And we...Read More
