3 rounds: 7 hang power clean (185/125) 14 lateral box jumps (24/20) 21 ghd situps Processed Food Blows 2012 Fall Food Challenge The Processed Food Blows Challenge opened for sign-up yesterday. There are 36 spots for this challenge and 9 remaining. If you do not have a team and have already signed up be sure...Read More
In teams of two:For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersOnly one partner can be working at a time. Must complete all repetitions of exercise before moving on. If...Read More
No open shop today. Barbells for Boobs – Sept 15 and October 29th Just one week until Roots send THREE teams to compete in the Girls Gone RX competition in Denver, Colorado. Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs. No small deed, important cause and...Read More
