Roots dares members to film their kids being told that they can't go trick-or-treating because sugar will kill them.Read More

Barbells for Boobs wrap-up.Read More

Barbells for Boobs fundraiser is today.Read More

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.   Barbells for Boobs is Tomorrow! Remember Barbells for Boobs is Monday afternoon. Click here for detailsRead More

For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 BurpeesRead More

Barbells for Boobs details.Read More

3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside.  Plan and dress accordingly.  Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday!  Are you excited!?  We are.  What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items...Read More

Discussion about supporting CrossFit Roots teammates.Read More

Salmon orders open today. CFE endurance open class time changes.Read More

Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure...Read More