CrossFit Roots announces Juli Bauer of PaleOMG as the head judged for the 2012 Crocktoberfest.Read More

Annual shop closure day 4.Read More

Annual Shop Closure.Saturday – Tuesday.  Take care of your shoulders.  Check out this video. Two BIG Events – Mark the Dates Two big events are just around the CrossFit Roots corner.  Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN. Crocktoberfest 2012Sunday, October 14th, 6pm....Read More

Crocktoberfest 2012 announcement.Read More

CrossFit Roots announces the barbells for boobs annual fundraiser.Read More

Roots preps for the annual shop closure.Read More

For time:Row 500 meters50 Wall ball shots, 20 pound ballRow 400 meters40 Wall ball shots, 20 pound ballRow 300 meters30 Wall ball shots, 20 pound ballRow 200 meters20 Wall ball shots, 20 pound ballRow 100 meters10 Wall ball shots, 20 pound ball jumpNrope Clinic Sign-up jumpNrope is coming to Roots!  Details on the 2-hour double-under...Read More

JumpNrope clinic at Roots.Read More

“The Seven”Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups Hydrostatic Dunk Tank Testing Tomorrow – Details. Tomorrow is the first of two days of hydrostatic dunk tank testing at Roots.  This test gives you your weight, lean body mass,...Read More

Backsquat 3-3-3-3 Educating and Saving a Nation. This weekend landed me in Tampa, Florida – Dunedin to be exact – and, compared to what I am exposed to on a normal basis, I saw a disproportionate number of the 33.9% of the US population that is obese.  It struck a chord with me. The impact of...Read More