Five rounds for time of:15 Knees to elbows15 Hip extensionsHandstand walk 15 meters15 Box jumps, 24″ box Olympic Weightlifting Meet Wrap-up From Ryan… Thanks to everyone who came to the Roots summer weightlifting meet on Saturday! It was a smashing success and Roots’ best lifting meet to date. Everything ran smoothly and heavy weights were...
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5 Rope Climbs5 Clean and jerk 165/1154 Rope Climbs 4 Clean and jerk 165/1153 Rope Climbs3 Clean and jerk 165/1152 Rope Climbs2 Clean and jerk 165/1151 Rope Climbs1 Clean and jerk 165/115 Cool Cruel Summer Series Workout 3 – Thursday! By now, you know the drill – Thursday is the 3rd workout in the Cool Cruel Summer Series.  Read...
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Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.  
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Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Michelle Jenneke from Losse Veter on Vimeo. Come One Come All: Root Olympic Weightlifting Meet is Today! The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am. Check-in begins at 8:30.  Warm-ups at 9:00.  Spectators and cheering welcome! See you...
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10 min AMRAP5 dips7 T-2-B9 hip extensions24 lunges 1st Annual Mount Sanitas Hill Climb & Happy Hour Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes. What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have...
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10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Last Chance for Oly Meet Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet.  Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs. And, for those...
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Front squat3-3-3-3-3Overhead squat1-1-1-1-1 Take What You’ve Learned…and Apply It We’re seven weeks into the 12-week lift cycle.  Hopefully the past two days were a little bit of a confidence boost as we went to 95% of your previous 1 rep max for two reps.  Even if you knocked out only one of the two, understand...
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Push PressDeadliftGHD Oly Meet is SATURDAY.  Sign-up Now. Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet. Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts. Cost: $15 for members $25 non-members SIGN-UP HERE.
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8 x 200m runrest 1:00 minute between roundsScore is total time That’s a Season The 2012 CrossFit Games season came to a close last night.  Click here for scores, details, and recaps.
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Open Shop.10:30am-12:30pmOpen to members only. Sign-up on MBO. Day Four of the CrossFit Games Will Rich Froning hold on to the title spot?  Will local favorite Matt Chan secure a top 3 placing?  Will Julie Foucher overtake Thorisdottir in the final day?  We’ll know by 3:50pm PST!!
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