Things are CLOSE! Week 2 of The Open proved that Roots athletes are a damn fit bunch of folks and that Yolanda is really good at Sudoku. Week 2’s Challenge Event was Sudoku for time. Yolanda dusted the field turning in a time of 6:37 and earning 200 points for Team Man Bun. Team Man...Read More
Here’s the low down on Saturday! WORKOUT We’ll run three heats of the workout at 11:00, 11:30, and 12:00. NO advanced sign-up is needed.When you arrive, put your name on the list for one of the three workout times. Warm-up on your own in advance of your start time. And, never fear, we’ll have a...Read More
And the countdown begins! SEVEN days until the 10 Year Anniversary Party and shop picnic. We’ve got a STELLAR line up of sponsors, vendors, events, and activities. Stay tuned for the official schedule of events and workout heats! Rollin’ Bones Barbecue Food Truck Come see Big Eric at the Rollin’ Bones BBQ Food Truck. He...Read More
Whew! Week 1 of the CrossFit Open proved to be well, much like other first weeks of the CrossFit Open. There was a workout, it was really fucking hard, some people redid it, we all had fun, and we’re all fitter for it. Things really heat up this week as we introduce the first Challenge...Read More
Today is the LAST DAY (until 6pm) to sign-up for the Intramural CrossFit Open at Roots. Here are the Top 5 Reasons you should sign-up: You’re going to come to class on Fridays anyway, so why not be on a team, make some friends, and improve your fitness with fun. Intramural sports are fun. CrossFit...Read More
