Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re back on a 2-week delay. More on that in another post! At first site, you might think we’re crazy. But the fact of the matter is that we have athletes...Read More
The competition was thick. The unknowns were tremendous. After 5 tough weeks of competition – we are pleased to announce that the 2020 CrossFit Open team champions are none other than… Team Man Bun A HUGE thank you to our team captains, Jamie, Sarah, Julie, Wax, and Trish and to our commissioner, Josh. Your energy,...Read More
Tuesday, November 19th – This is Your Brian on Exercise Join the Colorado Concussion Clinic for a talk on your brain, the benefits of exercise, and concussions. Learn more here. The talk is perfect for parents with children in sports as well as for adults who want to better understand the connection between the brain...Read More
Things are CLOSE! Week 2 of The Open proved that Roots athletes are a damn fit bunch of folks and that Yolanda is really good at Sudoku. Week 2’s Challenge Event was Sudoku for time. Yolanda dusted the field turning in a time of 6:37 and earning 200 points for Team Man Bun. Team Man...Read More
Here’s the low down on Saturday! WORKOUT We’ll run three heats of the workout at 11:00, 11:30, and 12:00. NO advanced sign-up is needed.When you arrive, put your name on the list for one of the three workout times. Warm-up on your own in advance of your start time. And, never fear, we’ll have a...Read More
