Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that the coaches are on the...Read More
10.26.2019 Please join us to celebrate the 10 Year Anniversary of CrossFit Roots. On Saturday, October 26th we invite you to join us for the PARTY OF THE CENTURY (or at least the decade). Formal invitation to follow (as in a formal Evite).Read More
We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is metabolism does slow with age...Read More
One of the coolest parts about Roots is how things come together – connections, partnerships, jobs, people, you name it. That’s why we’re pumped to host a happy hour and social with the folks at Kettle and Spoke on Thursday, September 26th from 5-7pm. Eric and I met the guys at Kettle and Spoke while...Read More
We are pleased to welcome a few new faces to the front desk team this fall! Our new faces will join James in helping keep the gym organized and clean, answering questions, greeting you with a smile, and dishing out high fives and fist bumps all day long. First up – Kelley Laxton! Kelley is...Read More
As many of you know, our beloved Ali Vermeil has decided to move on from her position at Roots to pursue a career in the tech space. After taking the month of September to travel and play, Ali will attend a 7-month coding program in Denver and hopes to land a job back in the...Read More
Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High School programs! See below for schedule and sign-up details. Thank you to the many parents who filled out the schedule survey. This was incredibly helpful in creating this fall’s schedule....Read More
