15min AMRAP:turkish getups x 3/sd200m runabmat situps x 20 Zac’s 22 HSPUs in 26 seconds! from CrossFit Roots on Vimeo. Action from Friday! Check out Zac on the third HSPU station from the right knock out 22 in a row. Hard to see but worth the look! Great job Zac.Read More
Shoulder press 3-3-3-3-3thenFor time:50 overhead squats with your 3 rep max shoulder press weight Roots Power Hour Fridays at 5pm No, it’s not as fun as Happy Hour…all the time, but you’ll be done just in time to catch the tail end of it. Roots Power Hour applies CrossFit methodologies with a bias towards the more...Read More
REMINDER!: Benchmark Series kicks off tonight from 5-7pm. See you there! For time:Run 800 meters Clean and Jerk, 30 reps Run 800 meters South West Regionals The South West Regionals start tomorrow and your very own Zac and Nicole are headed off to compete. Zac will be competing on the CrossFit Verve team with five...Read More
“Amanda”Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch G7 Stories – Veronica Garza from G7 Athletics on Vimeo. Tuesday Dreamers and Believers Check out today’s video post. Has a diagnosis, either health or sport related, left you invigorated to seek more opinions? Was the effort worth it? Post to comments.Read More
21-15-9 reps for time of:315 pound Deadlift30″ Box jump Benchmark Series Kicks Off This Thursday! We kick off the benchmark series this Thursday from 5-7 with a classic – Angie. Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts. So, make...Read More
2011 CrossFit Games Regional Workout 1For time:Run 1000 meters30 Handstand push-upsRow 1000 meters Olympic Weightlifting Foundations, Log Books, and Regional Volunteers! Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon Announcing your ticket to heavy metal, snatches, and clean & jerks. Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly...Read More
Backsquat5-5-5-5-5work up to a max effort set of five Again Faster Revolution Jump Ropes are in! Ask at the shop if you’d like to purchase one. Thank You! Thank you for posting to comments your thoughts on the class schedule survey. If you didn’t get a chance to complete it yet, you have until 1:30...Read More
If you didn’t see yesterday’s post on the Class Schedule Survey questions, please click here and post to comments! Complete as many rounds as possible in 15 minutes of:15 Chest to bar pull-ups30 second Ring L-sit hold The Hopper Last week we discussed CrossFit’s four models of fitness and detailed the first. Today, we’ll talk...Read More
