Beginning today (Monday, September 24th) we will offer Boulder Kitchen Collective's fresh, pre-made, ready to eat meals for purchase at the shop.Read More
Kirk has decided to move on from his position as Program Director for the Endurance Program. While we are sad to see him go, we are excited for him and his next endeavor. Read More
[et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”47.1875px|0px|14px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]12:30pm // All Diets Are the Same with EC Synkowski[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”10px|0px|11px|0px|false|false”][et_pb_row custom_padding=”12px|0px|13px|0px|false|false” _builder_version=”3.13.1″][et_pb_column type=”1_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitroots.com/wp-content/uploads/2017/08/EC-Coach_Page.jpg” _builder_version=”3.13.1″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified...Read More
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”25.375px|0px|25.375px|0|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’re just under one week out until the Anniversary Party and Shop Festival! See below for the amazing lineup of shop friends and businesses that are coming out to help make this party AWESOME! Thank you so much! PopSockets...Read More
WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to...Read More
Sure, we all care about how much we can lift for any max test (if you don't for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development - and eventual level of fitness. Read More
