Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023.  Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More

Did you know your CrossFit Roots membership includes access to Specialty classes? It does! In addition to the CrossFit W.O.D. (workout of the day), we offer Engine, Strongman, and Olympic Weightlifting, Strength, and more. Anyone with a club membership can reserve a spot in these classes. Never been to a specialty class? Here’s what you...Read More

Back for its TWELFTH year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas.  CrossFit Roots is proud to offer a designated and coached program to help you hit the mark! The organized and coached program at Roots is led by none other than our...Read More

Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Friday...Read More

As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots – Holiday workout events, member clinics, nutrition talks, and the CrossFit Weightlifting Course. Whether you want to learn the butterfly pull-up, row like a pro, understand carbohydrates in relation to CrossFit...Read More

The CrossFit Roots Teen Scholarship Program officially launched in December 2020, and it is off to a great start! The program exists to provide at-risk and underserved youth access to CrossFit Roots’ Teens after-school program, a program for the student looking to improve their sports performance or create a positive relationship with health and fitness....Read More

School’s out, the heat is on, and that can mean only one thing – the return of the Cool, Cruel Summer Series at Roots! What is the Cool Cruel Summer Series? The Cool Cruel Summer Series runs throughout the summer on the third Thursday of each month (June-August). This year, we’re completing CrossFit.com Hero workouts...Read More

Looking to improve your Olympic lifts? Want to increase your 1 rep max clean, snatch or jerk? (Don’t we all!?!?) For most of us CrossFitters, the ceiling for our Olympic lifts is dictated by technique rather than strength. Whether you’re a beginner or seasoned CrossFit athlete, spending dedicated time with a knowledgeable coach can dramatically improve your...Read More

Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 29th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots’ most beloved events and we hope you will join us. We’ve put together this guide to help prepare you for the day and the workout. If you’re new...Read More

Three weeks, three teams, only one winner. Welcome to the official Roots Intramural Open Week 3 Score Report, where we bring you all of the highlights from the weeks and announce the the 2022 Roots Intramural Open champions! The Roots Intramural Open has been epic. Each team showed up to win, and we discovered some...Read More