BSU 3 rounds for time of: 7 thrusters 15 muscle-ups 10 power snatches I made this one from NomNom Paleo last week and I don’t think I’ve ever made an easier recipe. Like the rest of her recipe’s, it’s also delicious. Is it me or does it seem like 90% of fish recipes are salmon?...Read More
For time: Row 30 calories 30 handstand push-ups 30 L pull-ups sumo deadlift high pulls, 30 reps 30 inverted burpees 30 toes-to-bars Row 30 calories Have you seen this film? It’s pretty awesome! Australian actor Damon Gameau subjects himself to 2 months of eating the Australian average daily intake of sugar (40 teaspoons per day!). At...Read More
CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Row 5x800m The super sweet Zip Hoodies are IN but, “Where are the sweatpants and pullover hoodies?” you ask. The wait is officially over! And yes, they’ll be...Read More
CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl Athletes, the folks over at SugarWOD have recently made some changes to make the app faster, stronger,...Read More
Men’s Happy Hour tonight at 5pm at Boulder Depot! 15min, EMOTM: 2 Squat Snatch Did you know I wrote an article on recovering from injury for the CrossFit Journal? It’s true, it’s here. The reason I bring it up today is that I find that some of what I learned during my recovery applies to us...Read More
Hollywood For time: Run 2 km 22 wall-ball shots 22 muscle-ups 22 wall-ball shots 22 power cleans, 185-lb. 22 wall-ball shots Run 2 km Are you feeling manly but the Holiday season is feeling unmanly? Are there too many parties and too much shopping for you to relax? Does it feel like Boulder itself is...Read More
Push Jerk 3-3-3-3-3 The party of the year is just 5 days away! Have you RSVP’d? Do it now! We’ll kick things off at 6pm with food (based on RSVP’s, so do it silly) and we’ll have Suerte margarita fixins to help set the mood. Please bring your favorite drink to share, your party hat...Read More
7am Class at Roots 21-15-9 reps for time of: 275-lb. deadlifts Burpees, jumping over the barbell 9am at Centennial Middle School Track AMRAP 20 minutes: Run for distance Every minute, perform 3 burpeesRead More
