10 rounds for time of: 155-lb. power cleans, 5 reps 10 walking lunges Don’t miss out on this gem of a workout. Also, new weekly Open Shop Hours are in full effect. Check it out and read the full post here.  Tuesday 7:30-11:30am 1:30-4pm 6-7pm Wednesday 7:30-11:30am 6-8:30pm Thursday 7:30-11:30am 6-7pm Friday 7:30-11:30am 1:30-6pm Sunday...Read More

REMINDER: Class at Roots at 7:00am and class at North Boulder Park at 9:00am. 7:00AM Class at Roots In teams of two: 60 Snatches, 135/95 lbs 60 burpee box jump up and overs, 24/20 9:00AM Workout at the Park Three rounds for time: 40 Kettlebell swings (24/16) 30 Sit ups 400 meter Run   A...Read More

DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of:   10 wall-ball shots   1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of:   10 wall-ball shots   1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of:   10 wall-ball shots   1...Read More

For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups At first site, one can look at CrossFit programming and think that there’s not...Read More

Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer – 4K from mspfilms on Vimeo. September is here which means one thing – the new Matchstick Productions ski movie is coming to the Boulder Theater.  We know we have a ton of ski fanatics at the shop – so where are you skiing this season? Which pass...Read More

Take three attempts to perform 15 bodyweight overhead squats.  Ladies! Don’t forget, this Wednesday (September 7th) is the CrossFit Roots ladies only Happy Hour at Fresh Thymes Eatery. From what we can tell, it’s looking to be a great turnout! We hope to see you there!Read More

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats  Etc. Continue for as long as possible...Read More

7am Workout at Roots: For time: 135-lb. squat cleans, 10 reps 50 GHD sit-ups 135-lb. squat cleans, 8 reps 40 GHD sit-ups 135-lb. squat cleans, 6 reps 30 GHD sit-ups 135-lb. squat cleans, 4 reps 20 GHD sit-ups 135-lb. squat cleans, 2 reps 10 GHD sit-ups 9am Workout at North Boulder Park: 400m walking lunge...Read More

7am Workout at Roots For time: 30 strict muscle-ups 9am Workout at North Boulder Park AMRAP 10 minutes: 5 burpees* 200m run *Add 5 burpees every round. REST 10 MINUTES: AMRAP 10 minutes: Creative twist… What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!Read More

“DG”  Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! What’s the best sports bra for rope climbs? Which tank top brand enhances your shoulders the best?...Read More