Group Class at CrossFit Roots at 7AM Team Hildy 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. In teams of two, with one partner working at a time, complete the workout. Partners do not have to share vests. ...Read More

2016 Regional Event 6 For time: 1,000-meter bike 100-ft. handstand walk 10 overhead squats 500-meter row 50 burpee box jump overs 5 overhead squats  Men use 225 lb., Women use 155 lb. Roots is proud to offer a new structure to the Strength Program for the 2016 summer. Beginning Wednesday, June 22nd, Ryan’s Strength class will start...Read More

27-21-15 Thrusters (95/65) Pull-ups A big CrossFit Roots congratulations to Lori and Josh on their newest addition to the family! Ryan June Nothwang was born May 12, 2016.  Lori will be back in late July!  Read More

We apologize for the inconvenience. We learned this morning that our water will be shut off today. We will have toilet access but no showers available. Hang Power Clean 3-3-3-3-3-3-3 Back for its third season – come one come all to the first OUTDOOR swim WOD of the summer! When: Sunday, June 12th at 9:30am Where: Elks...Read More

Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps This is one of those posts that no coach wants to write, but sometimes it has to be done. We want to take a moment to address the rep shaving that has been going...Read More

Complete as many rounds as possible in 20 minutes of: Row 300 meters 15-ft. rope climbs, 3 ascents Attention all Parents, Middle Schoolers, and Teens! Reminder that today – Monday, June 6th AND next week – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs....Read More

The water will be shutoff for periods of time today. Sorry for the inconvenience. Please plan accordingly. Michael 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Nope. This was a question myself and I’m sure other CrossFit Coaches found themselves answering pretty regularly in the early days of CrossFit. Conventional knowledge has...Read More

Regional 16.4 4 rounds for time: 28 one-legged squats, alternating 15 power cleans M 115 lb. F 80 lb. I often jokingly say that “I train for life”, but it’s true. I have no desire to go to the Games, other than as a spectator to watch the pros get after it, but I do...Read More

Regionals 16.3 For time: 104 wall-ball shots 52 pull-ups M 20-lb. ball to 10-ft. target F 14-lb. ball to 10-ft. target FOOOORRRRREEEEE! The weather is getting back to nothing less than beautiful in Boulder which means it’s time for 18 holes! Join us June 10th at Lake Valley Golf Club for a day on the...Read More

Elizabeth 21-15-9 reps for time of: Clean 135/95# Ring dips This is part of your yearly benchmark series. Log your score! Did you run the Bolder Boulder?? How did it go? Well, for the past 10 weeks Roots athletes as well as running friends have gathered at 5:30pm on Thursdays for a local fun run,...Read More