Description of the different types of pull-ups used in CrossFit.Read more

Abbate For time:Run 1 mile155-lb. clean and jerks, 21 repsRun 800 meters155-lb. clean and jerks, 21 repsRun 1 mile Second Food Chalk Talk and Dunk Tank Today! The second PR Your Life Food Challenge Chalk Talk is today at 10:30am at the shop. Also, the dunk tank will be at Roots today.  If you signed up for a time please remember to arrive a few minutes before your assigned time and bring a form of payment (cash, check, or credit). To view the time you selected, click here. Read more

“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington.  CrossFit Marysville has organized the event. Additional details here.Read more

Fran21-15-9 reps, for time:Thruster (95/65 lbs) Pull-ups This is a yearly benchmark test! This video never gets old – Best Halloween Video.  Think sugar isn’t addictive? – ha! Fran: Trick or Treat? Not doing the challenge but want to test your body composition?  Sign-up for a spot this weekend as the hydrostatic dunk tank comes to Roots on Sunday. Sign-up for a spot here.  Questions?  Post to comments.Read more

Complete as many rounds as possible in 10 minutes of:10 GHD sit-ups15 push-ups10 GHD sit-ups30 squats PR Your Life Meeting Reminder Remember, the first PR Your Life chalk talk is this morning at 7am. If you can’t make it today, the next one is this Sunday at 10:30am This is going to be fun!Read more