Pick your benchmark Friday workoutRead more

THANKSGIVING DAY SHIT SHOW In teams of five:Tabata Air Squatsthen, as a team, complete each of the following 8 minute AMRAPs in any order:AMRAP 1: Power Clean Your TurkeyFind your team’s 1 rep max power clean.AMRAP 2: Atlantic CrossingComplete as many rounds of the AMRAP:Prowler boat crossing, 10 burpees by each team memberProwler boat crossing, 25 KB swings, 20 box jumps, 15 GHD sit-ups, 10 pull-ups, 5 burpee pull-upsAMRAP 3:For max reps,rope climb burpee over 30″ boxDB lungewallball Notes: First of all, don’t worry if you have no idea how to read this workout, just come and we’ll do a hefty bit of explaining!  AMRAP 1: two bars per team, one platform per team.  Use of platform weights only.  AMRAP 2: two team members must ride on the prowler for each trip, two team members may push the prowler each trip, no team member may ride on the prowler or push...Read more

10 Double Unders, 1 Snatch EMOTM for 15 minutes. Go up in loading as able. Happy Hour at FATE Join us tonight from 4:30-6:30pm at FATE Brewing Company for drinks, thanks giving, and food! FUN FACT!: Roots athlete Mike is the founder of FATE! Location: 1600 38th Street, Boulder Spouses/family welcome! Questions?  Post to comments.Read more

Three rounds for time:Row 500m30 KB swings 15 box jumpsRest exactly 1:00 between rounds. Turkey Challenge Wrap-up A big congratulations to the three Roots teams that competed in the Turkey Challenge this past weekend.  We had teams compete in both the PRO and the OPEN divisions. Team Roots competed in the PRO division and finished 8th overall.  Nice work Ali, Abby, Blaine, and Walker. Team RBC competed in the OPEN division.  The team, made up of Hillary, Megan Shane, and Miles finished 24th overall.  Team Oafs and Jugs made up of two married couples! – Shannah, Charlie, Ben, and Alison – finished 40th. NICE JOB TEAMS.Read more

Reminder about Thanksgiving Happy Hour at FATE Brewing Company.Read more