Winners of the 2013 Fall in Love with Your Body Challenge.Read more

November newsletter.Read more

Article on refined carbohydrate consumption and its impacts.Read more

Snatch3-3-2-2-2-1-1-1-1-1 reps Roots Fall Oly Meet The final weightlifting meet of the year is almost upon us! Be sure to mark your calendar for November 16th to come join the fun and check out the action. This meet is split into 2 flights, women’s and men’s. The women will lift first and begin at 10am.  The men will lift immediately following the women at 1pm.  Awards will be given upon completion of the men’s heat. This meet is open to any athlete.  There will be athletes representing many affiliates around the area as well as Roots’ own! Come cheer for your favorite athlete and experience the excitement of competitive weightlifting! Email Ryan (ryan@testing.crossfitroots.com) for information See you on the platform! Questions?  Post to comments.Read more

Complete as many rounds as possible in 15 minutes of:Row 250 meters25 Push-ups The Dunk Tank is BACK! Today and tomorrow we host hydrostatic dunk tank testing as part of the fall food challenge and for any Roots member interested in their data.  The test gives you your weight, lean body mass, and percent body fat.  The testing is open to all Roots members and is required of anyone participating in the food challenge. SIGN-UP FOR A SPOT by clicking the link below:Monday, November 4th – 6am to 1pmTuesday, November 5th – 11am to 7pm Cost for the test is included in your Fall in Love With Your Body Challenge fee.  If you’d like to do the test but are not participating in the challenge, here are the costs:– Initial: $49 – After Only: $35Cash or check only.  WHAT TO KNOW FOR THE TESTING: Please arrive 10 minutes prior to your...Read more