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CrossFit Regional Event 4 at Roots.
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20 double-unders8 muscle-ups40 double-unders6 muscle-ups60 double-unders4 muscle-ups80 double-unders2 muscle-ups100 double-unders(retest from Feb 2nd) Going Back to Cali… We write to you with some sad news! Our beloved Zac Pine has decided to move back to Santa Cruz, California where he and his wife Heather’s families both live. This is a great thing for their family as they will have grandma support as they take on life with two young kids. It is less great for us as we lose a dear coach and friend! Zac, we wish you and Heather all the best and thank you for all that you have contributed to Roots over the years. Zac heads out July 15th. Be sure to give him a hug or high five before then! And a note from Zac: To all the Roots crew! I was driving to work this morning and I already had that feeling of missing Boulder,...
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CrossFit for Hope annual fundraiser workout and event.
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“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Lost & Found Pick-up! Does any of this cool stuff look familiar?  Lost and found is laid out at the entrance to Roots through Thursday.  Grab your stuff!
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