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AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller than that!  We have big plans for that space and an overall reconfiguration of Roots. We’ve had an overwhelming number of people offer to lend a hand in the shop reconfiguration.  We accept!  We’ll keep you posted on the details for the Paint the Shop for Time Party.    
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Recap of the 2010 CrossFit Mountain Sectionals Qualifier.
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The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today.  We REALLY appreciate it!
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CrossFit Roots picks a benchmark workout for Friday fun.
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Learn how to maintain your hands so that they do not rip open.
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