AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller than that!  We have big plans for that space and an overall reconfiguration of Roots. We’ve had an overwhelming number of people offer to lend a hand in the shop reconfiguration.  We accept!  We’ll keep you posted on the details for the Paint the Shop for Time Party.    Read more

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read more

The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today.  We REALLY appreciate it!Read more

CrossFit Roots picks a benchmark workout for Friday fun.Read more

Learn how to maintain your hands so that they do not rip open.Read more