Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet. We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term health, fitness, or performance. We promised to break down foods 1-5. We’ll start with #1: Bread. Let’s expand that to grains in general and tackle some of the most commonly misunderstood aspects of grain consumption. 1. “I need grains, they make me feel good.” The article claims that “grains curb overeating.” This could not be further from the truth. When you eat grains (toast, cookies, bagels, for example) you get a quick boost of energy, your body produces insulin to take care of the massive influx of sugar (grains break down into sugar), but then...
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